When it comes to bariatric surgery, it is very important to pay extra attention to the guidelines of the post-operative diet plan. Post-bariatric surgery dietary guidelines are efficiently designed by reputed health care providers, with the target of limiting the amounts of calories a bariatric patient consumes while providing balanced meals that at the same time prevent nutrient deficiencies and preserve muscle tissues. This blog drafted by a renowned bariatric specialist in Kolkata will give you a clear idea of the post-bariatric surgery dietary plan. Scroll down to learn more.
General guidelines:
• Try to eat a balanced meal each time with small portions.
• Stay away from high-calorie foods, unhealthy fats, and sweats.
• Record and maintain your everyday protein and calorie intake.
• Take small bites, chew properly, and eat slowly.
• Avoid consuming hard-to-chew food items like rice, bread, raw vegetables, and fresh fruits, along with meats that are difficult to chew, such as pork and steak.
• Strictly avoid carbonated beverages. They might produce air inside your pouch and result in severe uneasiness.
• For the first two months after bariatric surgery, the calorie intake of a patient should be 300-600 calories per day.
Protein intake-
After bariatric surgery, when you have lost your extra body fat, it is very important to preserve your muscle tissues. For doing so, sufficient amounts of protein intake are very much necessary. A bariatric patient is often suggested to have high-protein-rich foods that include eggs, meats, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt, dairy products, etc. However, 65-75 grams of protein is adequate every day.
Fluid intake-
An adequate amount of fluid intake is also necessary after bariatric surgery in order to avoid dehydration. Drink plenty of water to increase your liquid intake. Besides, you can drink non-caffeinated liquids, freshly made fruit juices, etc. Alcoholic drinks are strictly prohibited during the recovery period after bariatric surgery.
Supplements-
After any surgical procedure, our body becomes weakened. Therefore, to revive the lost energy of your body, you must take some doctor-prescribed supplements. Generally, a bariatric patient is recommended to have multivitamins, vitamin B and B12 supplements, calcium supplements, and vitamin D supplements.
Undergoing bariatric surgery and losing extra body weight through this surgical procedure is not sufficient. The post-operative lifestyle and dietary plans are also very much necessary to maintain healthy body weight. Otherwise, this surgery will not be fruitful. So, before you leave your hospital after your surgery, have a detailed discussion on your upcoming dietary plans and guidelines with your bariatric surgeon in Kolkata.