A hernia occurs when a section of your intestine, or other tissue in your abdominal area, pushes through a layer of muscle that becomes weakened. And, often, this takes place when a part of your intestine pushes through your abdominal wall towards the outside of your body. This condition is often addressed as an external hernia that affects the abdominal area or groin. There are different types of hernias and not all types are preventable. This is because there are certain factors out of your control that may lead to a hernia no matter what preventive steps you take. Here we are going to share some common factors that may help you to prevent a hernia in general. Listen to what the best hernia surgeon in Kolkata is suggesting in order to prevent a hernia in your body.
· Maintain
a healthy body weight- Overweight people are believed to be
more prone to have hernias. Because, when someone is overweight or obese, his or her abdominal
wall is constantly under pressure from the excess body fat whenever he or she stands
or moves around. Therefore, to be on the safe side, it is always better to
maintain the perfect healthy body weight.
· Perform regular physical exercises- Physical exercises often help to prevent hernias. Some recommended exercises are
- Sit-ups and crunches
- Yoga
- walking, jogging
- Cycling
Note that too strenuous physical exercises may put
much pressure on the abdominal area.
· Add
high fiber to your daily diet chart- Did you know
that constipation may lead
to straining and thus, increases the risk of having a hernia? Hence, to prevent
the chances of hernia, consuming high fibre-rich foods are often recommended. Fibre-rich
food items prevent constipation and lessen the chances of having a hernia.
· Quit
smoking- Quitting smoking is one of the major preventative
steps of hernias. Let us inform you that smoking might cause coughing, which puts pressure on the abdomen
and lead to an inguinal hernia, or even can worsen the symptoms. Therefore,
visit the best hernia surgeon in Kolkata if you have an issue with a
persistent cough.
These are some of the preventative steps that are
believed to put a stop to developing a hernia. However, there is no guarantee that you will
never develop a hernia if you follow these steps. So, if you see any of the
symptoms of a hernia, consult the topmost hernia specialist doctor in Kolkata
without delaying another minute.