This pandemic and lockdown have made people embrace a lot of habits that they did not use to opt for before the pandemic. Sitting at home during the entire lockdown, people are introduced to many new habits that can derail their healthy eating habits long-term if not dealt with them right now. Therefore, let this blog penned by the renowned Bariatric specialist in Kolkata discuss 4 habits that are better off left behind.
Things
That Can Distract You from a healthy eating habit-
1. Purchasing treats in bulk: The habit of buying in bulk has come
from the effects of lockdown. When it was lockdown people used to buy
everything in bulk to store at home sufficiently. And, this habit has led a lot
of people to overeat and forget their daily healthy habits.
2. Multiple food delivery apps abuse: Everything has a good side and a bad
side on the other side. Food delivery apps do a great job of delivering foods
at the doorsteps. Ordering foods online is well and good sometimes. But, if it
becomes a habit, it is not a good thing to pursue. The availability of various
food delivery apps has made it easier for everyone to satisfy their cravings
for pizza, burgers, and nachos just by sitting at home, that too on a regular
basis. This habit is potential enough to distract a person from a healthy diet
habit and eventually results in gaining excessive body weight.
3. Overdoing with alcohol: Alcohol is a thing that directly
works in helping someone put on extra body weight. Nothing is good when it
appears to be excessive. Likewise, drinking an ample amount of alcohol on a
regular basis may lead someone to gain excessive body weight that too in a
short notice. Hence, limit your alcohol consumption if you do not want to derail
yourself from a healthy habit.
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Stress eating: If you are an emotional eater, then let us notify you that you are not the only one to do this. There are so many people who tend to eat mindlessly when they are stressed for some reason. And, these people are more likely to be overweight or obese than people who don’t use food as a coping tool. In order to avoid this, you must learn different ways to manage your stress and leave that emotional eating pattern way behind.
If you are facing a serious weight gain issue, you
must consult a Bariatric specialist in Kolkata ASAP for effective remedies and
further suggestions about what to do next.